I believe in the power of kindness, compassion, and creating a space where shame no longer shapes the story. In that space, we can have honest, meaningful conversations—about you, your experiences, and your hopes for change. Each of us carries a unique history, shaped by our upbringing, culture, relationships, and the pressures of daily life. Our stories matter. They tell us where we’ve been, how we’ve learned to protect ourselves, whom we trust, and how we’ve responded to both success and failure.

As Brené Brown reminds us, vulnerability—the willingness to show up and be “all in,” even when the outcome is uncertain—takes profound courage. Growth often begins with that kind of vulnerability. Believing we must always be right or that we are inherently wrong are both distortions that keep us stuck. Real change starts when we allow ourselves to see challenges more clearly and compassionately.

Unfortunately, in a world that often values perfection over presence, self-compassion is frequently the first thing we abandon. We push forward despite feeling overwhelmed, depleted, or unsupported—measuring our worth by productivity rather than well-being. Therapy offers a different path: one that encourages awareness, choice, and the gradual return to ourselves.

My clinical approach is integrative and tailored to the individual. I draw from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) for emotional regulation, trauma-informed care, and brief solution-focused strategies. I believe strongly in the importance of goodness-of-fit—in all relationships, including the therapeutic one—and I strive to foster open communication, mutual respect, and transparency throughout our work together.

Meaningful change doesn’t usually happen overnight. Just as new habits—whether quitting smoking or building an exercise routine—take time to solidify, so too does emotional and psychological growth. Cognitive Behavioral Therapy may yield benefits in 12 to 20 sessions, while insight-oriented or trauma-focused therapies may take longer. The pace and direction of therapy will depend on your goals and where you are in your journey. We’ll figure that out together, step by step.